International Forum for Wellbeing In Pregnancy (IFWIP) is a registered charity in England and Wales (UK) and registered with Charity Commission (UK) with the registration number: 1185194.
Learn about a simple approach to stay healthy, happy, fit and well during pregnancy.
This would help you understand the stress mechanism of the body & how this can affect your pregnancy
A key to overcoming emotions during pregnancy is to understand the changes in the mind.
Eating the right quantity and quality of food can prevent a lot of pregnancy problems
Learn about the essential safety precautions for exercising during pregnancy.
Learn how sleep patterns change in pregnancy & ways to overcome insomnia.
Simple deep body and mind relaxation techniques are invaluable in coping with stress