Physical activity is vital during pregnancy both for physical and mental health and wellbeing.

The curvature of the spine changes along with many other things during pregnancy that can affect the posture and balance.

Learn about basic science and philosophy of the practice of yoga.

Is Pilates safe during pregnancy? What are the benefits?

Some important safety information on swimming during your pregnancy.

Some key safety information for you while you participate in various common sports activities during pregnancy.

Finding time for exercise can be difficult due to work, family, and other commitments.