Deep relaxation methods can help to relax both your body and mind during pregnancy and help to relieve stress.

Do you know what safety precautions you must take while practising meditation during pregnancy?

A relaxing time at the spa is a great idea during pregnancy if some safety measures are taken

Is it safe to have reflexology during pregnancy? Is this effective?

Useful information on the use of reiki during pregnancy.

Pregnancy glow, stretch marks, varicose veins and more...

Cosmetics and personal care products may contain harmful chemicals. Careful selection is advisable, although overall safety profile is high.