Relaxation Deep Relaxation methods Deep relaxation methods can help to relax both your body and mind during pregnancy and help to relieve stress. Meditation during Pregnancy: Science & Safety Tips Do you know what safety precautions you must take while practising meditation during pregnancy? Visiting Spa during Pregnancy A relaxing time at the spa is a great idea during pregnancy if some safety measures are taken Reflexology in Pregnancy Is it safe to have reflexology during pregnancy? Is this effective? Reiki: Is this safe in pregnancy? Useful information on the use of reiki during pregnancy. Skin, Hair & Nail changes during Pregnancy Pregnancy glow, stretch marks, varicose veins and more... Beauty Products: Safety tips during Pregnancy Cosmetics and personal care products may contain harmful chemicals. Careful selection is advisable, although overall safety profile is high.