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      • Wellbeing In Pregnancy
      • NURTURE your DREAM: A Holistic Perspective on Wellbeing during Pregnancy
      • Psychological changes during pregnancy: An emotional Upheaval
      • Stress during pregnancy: myths and scientific facts
      • Hyperemesis Gravidarum (HG): Impact on Emotional Health and Wellbeing
      • Insomnia during pregnancy: important facts you need to know
      • Pelvic Girdle Pain (PGP): Impact on the emotional wellbeing during pregnancy
      • Exercise during pregnancy: key to health and wellbeing
      • Pregnancy Pilates: key things you need to know if you are pregnant
      • Tocophobia (Tokophobia)
      • Birth Trauma
      • The Blogless Mother
      • Psychological therapies
      • Reflexology for supporting the Maternity Journey
      • Postnatal depression in dads: a real illness or media hype?
      • Reiki during pregnancy: useful information on benefits and safety
      • Fetal Programming: Can pregnancy events determine baby’s future health?
      • Securing the Foundations of Attachment Prior to Birth as Essential to Development A Triadic Perspective of Perinatal Wellbeing
      • Prenatal attachment: can this influence future human relationships?
      • Yoga: A Philosophy and Way of Life
      • Meditation: The Science, Benefits & Precautions
      • Couple Relationship during Pregnancy: Changes & Challenges
      • Nutrition during Pregnancy: Brain health & Emotional Wellbeing
      • Relaxation Methods during Pregnancy & Beyond
      • Visiting Spa during Pregnancy: A Simple Guide
      • Transition to parenthood
      • Perinatal Mental Health: External links
      • Antenatal Swimming
      • Pregnancy Posture and Balance
      • Why a sedentary lifestyle could be harmful during pregnancy?
      • Are cycling and playing tennis safe in pregnancy?
      • work-related stress during pregnancy
      • Is consuming Organic Food better during pregnancy?
      • Body image problems during pregnancy
      • Is it safe to consume junk food in pregnancy?
      • Vegan Diet & Pregnancy
      • How much Caffeine can be safely consumed in pregnancy?
      • Listeriosis in pregnancy
      • Which vitamin supplements should be taken in pregnancy?
      • Which food should be avoided in pregnancy?
      • Foodborne infections in pregnancy: Salmonella & Toxoplasma
      • Is it safe for pregnant women to travel?
      • Listening to music during pregnancy: Myths and Facts
      • Memory loss in Pregnancy: Myth or Fact?
      • Pregnancy Glow, Stretch Marks and more…
      • Safe use of Cosmetics and Personal Care Products during Pregnancy
      • Sleeping on the side can reduce stillbirth risk
      • Stress during pregnancy due to financial challenges
      • Having a better work-life balance during pregnancy
      • Smoking during pregnancy
      • Can Obesity Cause Mental Health Problems During Pregnancy?
      • Tiredness and Fatigue during Pregnancy
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Resources

 

 

We have summarised a comprehensive list of IFWIP resources on wellbeing during pregnancy. This would be useful both for the parents and professionals.

1. Wellbeing during pregnancy.

2. Psychological changes in pregnancy

3. Stress during pregnancy.

4. Fetal Programming

5. Hyperemesis Gravidarum and impact on emotional health.

6. Insomnia in pregnancy

7. Pelvic Girdle Pain during pregnancy

8. Tocophobia/ Tokophobia

9. Neural Tube Defect: Emotional impact on parents

10. Congenital heart defect: Emotional impact on parents

11. Parent-Infant and Prenatal Attachment

12. Couple Relationship

13. Wellbeing of Fathers

14. Diet/ Nutrition

15. Exercise during pregnancy

16. Relaxation

17. Meditation

18. Yoga:

- Yoga: the philosophy and way of life

- Pregnancy Yoga

- Postnatal Yoga

19. Pilates during Pregnancy

20. Reflexology

21. Emotional Freedom Techniques

22. Ayurveda in pregnancy and perinatal period

23. Reiki in pregnancy

24. Psychological Therapies

25. Family and Systemic Psychotherapy

26. Birth Trauma

27. The Blogless Mother

 

Please find some useful external website links on Perinatal Mental Health/ Maternal Mental Health conditions:

Perinatal Mental health: External Links

 

 

 

 

 

 

 

Awareness, Inspiration & Hope

IFWIP: An Introduction

https://youtu.be/HKuBjUUZMfo

Wellbeing in Pregnancy

https://youtu.be/Jbuyo7U7orU

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