Rest Sleep in Pregnancy: Changes & Challenges Quality and quantity of sleep changes during pregnancy. Can Listening to Music be Beneficial during Pregnancy? Scientific evidence is emerging that listening to music during pregnancy could have many benefits. Is there any safety concern though? Holiday in Pregnancy Some safety precautions and advice while planning a holiday during your pregnancy Sleeping on the side can prevent stillbirth Do you know about the safe sleeping positions during pregnancy? No time for a break... Women play an important role in modern society, and many have a high profile job. Taking time to rest during pregnancy sometimes can be challenging.