How Sleep Changes During Pregnancy

We are delighted to publish the blog written by Stacey L. Nash. Stacey is a Seattle area writer for Tuck.com whose insomnia led her to research all aspects of sleep. With a degree in communications from the University of Puget Sound, she helps put sleep into the forefront of the health and wellness conversation. When not researching and writing about sleep, she spends time with her husband and four children on their heavily-wooded, twelve-acre piece of heaven.     How Sleep Changes During Pregnancy The physical and emotional changes of pregnancy make it a special but trying time for many women,...

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5 Essential Tips for Your Best Sleep While Pregnant: Advice from a Sleep Expert

We are delighted to publish this article written by Amanda Lasater, who is a team member and Sleep Expert at the MA Sleep Institute, an organization dedicated to helping people get their best sleep.  Insomnia is a common problem during pregnancy. Amanda describes 5 essential tips to overcome sleep disturbances during pregnancy.     It’s not uncommon during pregnancy to find yourself tossing and turning to find a position that’s comfortable for sleeping. This is especially true in the third trimester, when the weight of your baby has increased and begins to press on your bladder, spine, and other joints.  ...

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