Yoga poses you shouldn’t do whilst pregnant

Exercise during pregnancy improves general health, vitality, and wellbeing, and reduces stress. However, some safety precautions are necessary for the exercise during the pregnancy period. Yoga is a popular form of exercise among pregnant women. We are delighted to publish this guest blog written by Anja Brierley Lange. In this article, Anja provides very useful information on some yoga poses pregnant women should avoid. About the author Anja is the founder of Yoga Embodied and Soma Aroma. Here she shares her passion for holistic health and wellbeing. Her approach is elective having qualifications and experience in Ayurvedic medicine (BSc, PGDip), yoga, clinical aromatherapy, flower essences amongst others....

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