5 Essential Tips for Your Best Sleep While Pregnant: Advice from a Sleep Expert
We are delighted to publish this article written by Amanda Lasater, who is a team member and Sleep Expert at the MA Sleep Institute, an organization dedicated to helping people get their best sleep. Insomnia is a common problem during pregnancy. Amanda describes 5 essential tips to overcome sleep disturbances during pregnancy. It’s not uncommon during pregnancy to find yourself tossing and turning to find a position that’s comfortable for sleeping. This is especially true in the third trimester, when the weight of your baby has increased and begins to press on your bladder, spine, and other joints. ...