Category: Pregnancy Yoga

Exercise during pregnancy improves general health, vitality, and wellbeing, and reduces stress. However, some safety precautions are necessary for the exercise during the pregnancy period. Yoga is a popular form of exercise among pregnant women. We are delighted to publish this guest blog written by Anja Brierley Lange. In this article, Anja provides very useful information on some yoga poses pregnant women should avoid. About the author Anja is the founder of Yoga Embodied and Soma Aroma. Here she shares her passion for holistic health and wellbeing. Her approach is elective having qualifications and experience in Ayurvedic medicine (BSc, PGDip), yoga, clinical aromatherapy, flower essences amongst others....

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We are delighted to publish this article on postpartum yoga by Anja Brierley Lange.  She is a yoga teacher and yoga teacher-trainer, Aromatherapist, Ayurvedic Practitioner, and Self Care Alchemist.  About the author  Anja is the founder of Yoga Embodied and Soma Aroma. Here she shares her passion for holistic health and wellbeing. Her approach is elective having qualifications and experience in Ayurvedic medicine (BSc, PGDip), yoga, clinical aromatherapy, flower essences amongst others.  Her specialty is in working with women to facilitate space to create healing, and empower women to feel confident and balanced with their menstrual cycle, feminine health, pelvic awareness as well as during...

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Please read our disclaimer policy   We are delighted to publish this article on pregnancy yoga/ prenatal yoga by Anja Brierley Lange.  She is a yoga teacher and yoga teacher-trainer, Aromatherapist, Ayurvedic Practitioner, and Self Care Alchemist.  About the author  Anja is the founder of Yoga Embodied and Soma Aroma. Here she shares her passion for holistic health and wellbeing. Her approach is elective having qualifications and experience in Ayurvedic medicine (BSc, PGDip), yoga, clinical aromatherapy, flower essences amongst others.  Her specialty is in working with women to facilitate space to create healing, and empower women to feel confident and balanced with...

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